The idea of fitness as a senior can be intimidating if you have a lot of chronic aches and pains or other medical conditions. Modified exercises can help strengthen your muscles and improve your flexibility without putting added strain on the body. Chair exercises provide seniors with the benefits of exercise, with minimal risk involved. [...]

How to Become a Great Caregiver Are you kind, caring, compassionate, and patient? Do you love serving others and a desire to help people, especially the elderly, improve their quality of life? Do you enjoy spending time with older adults? Then you might be interested in how to become a caregiver. In addition to these [...]

Senior Guardianship: What You Need to Know About Guardianship Although the level of advancement varies by person, age ultimately brings impairment of physical and mental capacity. Many elderly people ultimately lose the ability to handle their financial and personal affairs. When the capacity to decide dwindles, guardians step in to maintain the necessary care and […]

Change can be stressful, particularly for seniors and their loved ones as they look to balance independence and quality of life with their changing physical and psychological needs. Sorting through all the available options can be overwhelming, but the following may just help you find the right fit for your unique circumstances. Choosing home care […]

Holidays for seniors can be difficult, especially if they are living in an assisted community. Festivities they used to be able to enjoy, may have become too difficult or strenuous for them now. That said, the holidays are all about family and spending quality time with each other. It is important to include your senior […]