Aging is a natural process that everybody will face sooner or later. And while the later years are often fulfilling and exciting, they can also bring physical and psychological changes. Scientists have spent many years studying the physical health of the elderly, but the links between aging & mental health are just now starting to […]
Some seniors living at home are no longer able to drive a vehicle due to health or other conditions. If you are currently in charge of taking care of an elderly parent or if your senior relative is living alone far from any nearby family members, special arrangements should be made to ensure that the […]
Contrary to the old adage, seniors don’t need less sleep than younger people. The cleansing and rejuvenating power of quality rest is critical to everyone’s good health. However, seniors may find that there are more issues getting in the way of a good night’s sleep, including anxiety, pain and an increased need to urinate. Here […]
Seniors who enjoy hobbies are healthier and happier than those who don’t. While staying active and engaged in life is considered by mental health experts to be essential to good health for both men and women, men generally have a harder time finding or pursuing a hobby later in life. The risk of depression in […]
In today’s rushed world it’s easy to see senior citizens in need of care as a liability. There is a danger of homing in on the medical aspect of their care and forgetting that they too are whole beings experiencing all that younger generations do. We, therefore, need to look at ways we can care […]
What Are the Benefits from Seniors Dancing? When you want to improve the physical or mental health of your elderly loved one, it is important to consider her quality of life. Remaining active offers several benefits for elderly individuals, so you should consider a variety of types of exercise that offer health benefits. Senior dancing […]
Drug and alcohol addiction can occur in any age group. Surprisingly, drug use among baby boomers has surpassed drug use among teenagers. Boomers view toward drug use tends to be more laid back then other generations. We will explain what you should know about drug abuse and addiction among baby boomers. What are baby […]
Having a lack of energy as you grow older puts a damper on your livelihood. It makes it harder to enjoy the things you love doing. Lack of elder energy can lead to depression and fatigue. With some changes in your diet and exercise, you can start to regain your lost energy so you can […]
If you are over the age of 50, you need to really start thinking more about your health. It is important to realize that regular exercise is a great way to help you with your health issues. However, there are many exercises that will be too intense when you are at an older age. It […]
Want to know: What is in-home care for seniors? One of the greatest challenges of aging is maintaining independence for as long as possible without putting yourself at risk. It may be that you want to be able to carry your own laundry baskets or clean your own gutters, but the risk of a fall […]